The impact of exercise on mental health - Essay Example It is important for an addict to seek a particular exercise to be able to break the vice as this will also be able to finish the urge or reduce it.an addiction leads to becoming a habit for the victim and therefore for one to break a particular habit through exercise to break the monotony. An addiction has been described as a chronic disease because it affects the brain activity to be able to specify the notion of the body as a particular activity that needs to be done. Exercise can also be used to boost dopamine. In this it helps fight the stimuli effect or the urge back in the mind of the user of the particular addiction taking back to the brain and the user can view a particular activity as not important and this will lead to more inconsistency and lead to freedom. The challenge of quitting an addiction with one day is that the hypothalamic pituitary gland is thrown off balance as it was already used to the habit.
